The Felt sense – Tapping into the body’s wisdom

By: Maria Beider Have you ever had a hunch or an intuition about something that you just cannot put into words? I recently had an experience like this. I was going about my day feeling slightly agitated and had butterflies in my stomach. I was feeling increasingly unsettled but I could not put my finger on why exactly. Having read a lot about the felt sense recently, I decided I needed to put it into practice. I sat down, closed my eyes, and started to notice what was going on…

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Fry Time!

December Holiday Specials By: Sharon Lurie The summer months in South Africa often include a seaside holiday or a home holiday besides the pool where “braai time, chill time, and fry time” go hand in hand. Why fry time? Because Chanukah normally falls somewhere in the middle (18-26 December) so oil needs to be added into the mix. In this article I’ve included a comforting soup for Shabbos (or any day of the week) for soup lovers, like me! A ‘sarmi’ sure to make you one of the most popular people on Clifton beach! Bangers and mash…

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Food for thought

Freeing yourself from emotional eating By: Chandrea Serebro If the last two years have taught us nothing else, it has shown us that keeping healthy is a number one priority. In any era. But what makes it hard in today’s age is the ubiquitous anxiety that informs much of what we do and feel, getting in the way all too often with even the most common daily routines. Whereas in the olden days (whenever that was), man’s survival was literally about putting food on the table and getting through the…

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On Halacha and Mental Health

A Conversation with Rabbi Yonatan Rosensweig By: Ilan Preskovsky Can a person suffering from severe depression listen to music on Shabbos? Must – or, indeed, can – someone who has been in recovery for years from an eating disorder fast on Yom Kippur? How is someone suffering with depression or a mood disorder supposed to approach the Yamim Nora’im or the three weeks leading up to Tisha b’Av? With the exponential increase in awareness about mental health that has come about over the past few decades, these and other vital…

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Antidote

Healing toxic emotions with the mind, body and soul By: Paula Levin Hello. How are you? How are you really? Is your life filled with music and melodies for every mood, or is there one song stuck on repeat – perhaps with lyrics like ‘why me, why this, why now’? If you struggle with toxic emotions like shame, self-loathing, bitterness, anger, envy, hatred, and despair – fear not, there is hope! Let’s explore the darkness and learn from others how to find the light. But first, are you open to…

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The ambulance

A siren from the past By: Rabbi Dovid Samuels Shmuel, from London, was a successful businessman. But more than that, he was a ‘Daf Yomi Yid’. Come what may, he would do whatever it took to arrive at shul on time for his daf yomi shiur before going out to work. He treated it with great seriousness. The heavenly court asks a person in the next world if he fixed time for learning Torah. This was Shmuel’s fixed time, his ‘kevius’. Many times, he would stay after the shiur, discussing…

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Kosher Gourmet – Something new

By: Sharon Lurie Rosh Hashanah, a time to renew, revitalise, and in my case revamp traditional recipes using the simanim (symbolic foods). Humus and honey in challah?? Who would have thought? And, as for Appletiser cake? We are blessed with rich culinary traditions and with a surge in the kosher product market. We are seeing wonderful new foods each year making it easier to fuse old-world recipes with modern twists to bring something familiar and a little different to the table HUMUS AND HONEY CHALLAH 3 cups warm water 2…

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The sin, and the return

A day in the life of Adam and Eve By: Chandrea Serebro Many a love song has been written about the power of one moment or just one day. Lives changed, worlds created, destinies dashed. The archetypal creation story, with its elements of love, lost and found, betrayal, disappointment, and doom – Adam and Eve, the birth parents of humankind – has all the ingredients needed for a smash hit. And for Adam and Eve, this one day is none other than Rosh Hashanah, the birthday of the world. Rosh…

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Inviting Guests on Rosh Hashanah

It’s not only about the teiglach By: Rabbi Moishe Schnerb It is the most frenetic of months! Firstly, just to come to terms with the reality that I’m going to have over 50 people at my Yom Tov table on the first night of Rosh Hashanah! What pressure! I better get my meat order in on time, or else… Should I really invite Auntie Gimpel? Last year she made such a scene with Uncle Fester! And how am I going to do the seating? Don’t forget those Teiglach. They must…

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Loving people you don’t even like

How to win friends and be nice to people By: Paula Levin Starting the New Year on a blank slate is such a lovely thought – all our past misdeeds erased by the atonement of Yom Kippur. But did you know there’s a teeny, tiny disclaimer in the fineprint? Hashem is willing to let bygones be bygones – at least, where He is concerned – but He doesn’t speak for our fellow man. Those we have wronged, those who have wronged us – we have to do the hard work…

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Shed a tear…or two

To cry or to cry twice? That is the question By: Rabbi Dovid Samuels It’s quiet in shul. Eerily quiet. We have just recited Psalm 47 seven times. Each time it got louder and more meaningful, more emotional. “Our G-d has ascended with a blast – Hashem, with the sound of the shofar.” Then the ba’al toke’a raises his voice. The man with the responsibility to blow the shofar for the whole congregation calls out: “From the constraints I called to G-d, He answered me with G-dly relief.” The first…

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Owner Managed Businesses

A private company with an individual or a group of people who have a beneficial interest in the issued securities of the business is defined as an owner-managed entity. Entrepreneurs have the freedom to capitalise on any type of business opportunity. That right alone doesn’t necessarily translate to success highlighting the need for an external party to assist you with the growth and development of the organisation. It’s unfortunate that not everyone has the necessary business acumen to turn an idea into a successful operation. As a result, you need…

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WHAT I AM GRATEFUL FOR

By: Rabbi Moishe Schnerb It may sound like a very strange thing to say, but I am profoundly grateful for all the challenges, difficulties, and moments of despair that I have encountered in my life. I am so grateful for the four and a half years I spent “on dialysis”, sometimes attached to a machine for four consecutive hours, or negotiating at home with a temperamental machine in the wee hours of the morning. I am grateful for all those days where all I could think of, as I tried…

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Healthy body … healthy mind

By: Sharon Lurie There are many ways to educate your children through food. A few simple ones that work so well are: Planting a vegetable garden with your children and ensuring they care for it, packing away the food after shopping, washing and cleaning fruit and vegetables, mixing ingredients in a bowl, kneading dough, teaching them the names of different herbs and spices and how to use them, and allowing them to choose a recipe to create a healthy meal, remembering, of course, food always tastes better when you eat…

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Higher Altitude

Only Heaven knows By: Rabbi Dr David Fox The long flight was crossing the continent and its passengers were sleeping, reading, or doing their best to relax. Somewhere over the midwestern states a scream was heard. Flight attendants rushed to see what had happened. It was a woman clad in the attire of a Moslem wife and she was hunched over. Barely articulate, her English was at best limited and given her apparent pain, her words were garbled and unclear. “If there is a doctor on board please come to…

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A Revolution in Innovation

A Conversation with Dr David Fine By Ilan Preskovsky Dr David Fine recently made local headlines for donating some $3 million (roughly R50 million) to the University of Witwatersrand to establish the Angela and David Fine Chair in Innovation. It’s an astonishing amount of money, of course, (and a truly sobering way to express the current state of our currency), but after spending thirty minutes on a Zoom call with him, I can safely say that the real story here is less about the millions of rands Dr Fine so…

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Looking Back

Isadore Kahanovitz taught us to see more clearly ahead By: Eleanor Katseff In the first of an occasional series of “Educator” profiles, Eleanor Katseff, one of his former pupils, reflects on the influence of Isadore Kahanovitz, whose first yahrzeit is in August this year. The Jewish calendar is a testimony to and validation of the power of history. It recognises the necessity to pass stories on from one generation to the next, and to teach the lessons of the past over and over until they become a clear and vital…

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Beyond the classroom

The power of informal Jewish education By: Paula Levin However bleak SA’s future looks, especially in the dim glow of a dying LED in the thick of the latest round of load shedding, there is nothing in the world to rival our Jewish schools! The sheer amount and quality of opportunities for our children to embrace our Jewish values is truly unrivalled. I set out to explore how our schools and youth movements are tackling the challenge of inspiring a deep connection to Jewish values and a Torah lifestyle and…

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Mythbusters – Ears that see

Did the Jews see thunder at Mount Sinai? By: Rabbi Ari Shishler Can you imagine what it must have been like to receive the Torah at Sinai? Close to three million Jews camped at the foot of the mountain as Moses ascended to collect G-d’s Code for Life. The presentation of the Torah was dramatic. The Torah describes raging fire on the mountainside, thick clouds over the peak, thunder, lightning, and the booming voice of the Al-mighty[1]. Sinai marked the greatest Divine revelation in history. One curious detail in the…

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Coming home

Kiruv in the 21st Century By: Paula Levin If you’re reading this sentence – it’s a miracle. It means you’re Jewish. And you know it. And you have enough connection to your roots to be enriching your knowledge about Jewish life. Maybe your children even attend a Jewish Day school and brought home this magazine. All miraculous. Two thousand years after the Jewish People were exiled from our homeland, dispersed across the globe, persecuted for centuries, and murdered in our millions, the very fact that we exist as Jews at…

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Escape from Kyiv

A dangerous getaway brought ‘designer refugees’ home to Israel By: Chandrea Serebro When you call your rabbi on Shabbat and he answers, I think it’s understandable if you are in shock. When you call him on Shabbat and he answers only to tell you he will pick you up in an hour, I think it’s time to worry. When you call him on Shabbat and he answers, only to tell you he will pick you up in an hour to flee your home, your country, and everything that you know,…

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Matan Torah

Who wants it more? By: Rabbi Dovid Samuels In his famous letter to the Jews of Yemen, guiding them how to remain steadfast and true to authentic Judaism, the Rambam reminds them of the obligation to always remember the event of the giving of the Torah at Har Sinai. He also instructed them to raise their children with the knowledge of this great event, and to relate to all communities its greatness and importance. To somewhat fulfil this charge of the Rambam, and the Torah itself[1], let us study some…

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Muizenberg

The Perennial Holiday Favourite for SA Jews of All Ages By: Ilan Preskovsky Muizenberg Then Like no doubt many a Jewish Joburger, some of my fondest memories growing up in the ‘80s and ‘90s took place during summer holidays in a small coastal town just a few minutes’ drive from Cape Town. Muizenberg in December/January was exactly the sort of place in which indelible memories were created. I remember old, Cape-style houses in long, quiet streets surrounded by train tracks on the one side, the “Vlei” on the other, and,…

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Revisiting the past, changing the future

The story of Ella Blumenthal By: Cathy Wilson Having been involved in Holocaust and Genocide education for many years, and after watching the many documentaries and seeing the same black and white photographs, there is a possible risk of becoming slightly desensitised. Before watching “I Am Here”, the film of the story of Ella Blumenthal, I did wonder why there was a need for another documentary – what new information could Jordy Shank as Director and Gabriella Blumberg as Producer possibly add? The answer became abundantly clear through my tear-filled…

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On the Up

Making Aliyah an adventure By: Chandrea Serebro Dean and Shirley Cohen “As a young couple, we’ve always wanted to live in Israel. Both born to Israeli mothers (real sabras), we have always had a strong affiliation to the country. We travelled to Israel and were often reunited with close family and always felt that we truly belonged in Eretz Yisrael. So, the idea of settling one day in Israel wasn’t far-fetched. We went on to start our own family and found it increasingly difficult to contemplate leaving our families behind.…

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Pesach pastimes

A taste of the Seder around the world By Chandrea Serebro From Buenos Aires to Madrid and finding the way home Buenos Aires, known for its glamour and energy, saw its first Jewish community established in the mid-1800s and still today there is a strong Jewish community. Ayana (Natalia) Jazanovich was born and spent her formative years growing up in Buenos Aires. “My parents were children of European parents who left Europe before WW2 and although they grew up knowing they were Jewish and spoke Yiddish, there was no connection…

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Maror and trauma

How to digest trauma without letting it swallow us By: Paula Levin They say when life gives you lemons, you make lemonade – but what do you do with maror? Lemons are the small stresses and setbacks; the minor inconveniences, the bad luck, bad days, and bad moods that are part of ordinary, daily living. Maror is much more. It’s pain and suffering, loss and tragedy – the traumatic and catastrophic events that go far deeper, are far more bitter, and are much harder to swallow. What do we do…

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Spiritual suffocation

Getting to the heart of the matter By: Rabbi Dovid Samuels Happy new year! No, it’s not Rosh HaShanah; it’s Nisan, and we’re building up to Pesach. So, why the new year’s greetings? Rabbeinu Tam, one of our most famous medieval commentators, teaches us that the world really had two aspects of creation. In Tishrei, Rosh HaShanah marks the creation of the world ‘in thought’, and Nisan marks the creation of the world ‘in action’. Naturally, this concept is a complex one; as is any topic concerning the creation of…

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Ticket to Ride

Valuing the celebration, and celebrating the value There was a story going around about a wealthy man in the United States who was waiting for a train in the Subway. As he was reading his newspaper, he became less and less aware of the painted line on the ground below him, and he ventured too close to the edge. As his toes folded over the edge of the pit, he lost his balance and fell in, hurting himself badly on the hard tracks. “Help! Help!” the man cried. He was…

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Defining a Generation

The Long-term Impact of COVID-19 on Today’s Youth By: Ilan Preskovsky It would be the height of chutzpah for someone like me, someone who is both unmarried and childless, to tell any parent that the COVID-19 pandemic has had a major impact on the lives of their adolescent or even pre-adolescent kids. So I won’t. I certainly wouldn’t dare to presume to explain to adolescents and children how Covid has affected them. No one needs me to spell out how challenging online school classes are or how disappointing it must…

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Life in the times of 2021…

Lessons from our Matric students and their teachers’ By: Chandrea Serebro Hirsch Lyons Girls High School What Corona taught me about teachers… From singing good morning songs, to wearing a pirate hat whilst exhibiting a puppet show to present the lessons, my high school teachers had to become quite ‘creative’ to keep us students coming back to their lessons each day over the lockdown periods. From my experience of online school, I have seen teachers’ major evolution in their online teaching skills. Firstly, I have been privileged to witness teachers’ transition…

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Summer Salads

By: Sharon Lurie Since I started making and selling salad dressings, my fridge has looked like a science project with every sized glass beaker and test tube available. Once you start making dressings, you don’t stop experimenting. Finally, after the thumbs-up from the ‘Lury Jury’ which now, Baruch Hashem, includes over 40 tasters, “Bobba Shar’s Heimishe dressing” made it onto the shelves and is available at most kosher outlets. Please G-d, next to join our condiments family will be a dark Thai-style dressing. The search for authentic dark ingredients was…

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Growing pains

Helping our teens grow into greatness By: Paula Levin Parenting teenagers is not for the fainthearted. It’s brutal, thankless, confusing, painful, scary, and often heartbreaking. My mother in law tried to warn me when my kids were little – “It’s not all coochi-coo.” Boy was she right! The worst part is that we’re flying blind. I don’t know about you, but I never got a manual, and I literally don’t know what I’m doing. Fortunately, as a writer, I get to research, explore, and investigate the world, and speak to…

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Staying Relevant

Lessons from our Matric students and their teachers’ By: Chandrea Serebro Hirsch Lyons Girls High School What Corona taught me about teachers… From singing good morning songs, to wearing a pirate hat whilst exhibiting a puppet show to present the lessons, my high school teachers had to become quite ‘creative’ to keep us students coming back to their lessons each day over the lockdown periods. From my experience of online school, I have seen teachers’ major evolution in their online teaching skills. Firstly, I have been privileged to witness teachers’ transition…

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Crucible and Cure

How Purim paved the way for the children to return Rabbi Dovid Samuels It once happened, about 500 years ago, that Rav Yosef Karo[1] was learning a particularly difficult part of Torah. He struggled to make sense of a certain commentary and toiled the entire night to try and figure it out. At daybreak, he finally reached a deep and clear understanding, and his hard work had paid off. As he made his way to his shul that morning, he walked past a man sitting and learning that very same…

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